WELCOME
It’s possible! Reclaim Your Strength, Confidence and control: Transform Your Life with Holistic Pilates and Wellness Coaching
Feeling out of touch with your body and well-being is more common than you think, especially if your to do list is longer than your arm...
but real change is possible. You are stronger than you realise, and you don't have to do this alone. Through holistic Pilates , core focused movement, wellness coaching and mindfulness, you can overcome aches and pains, regain strength, and feel in control again so you can truly enjoy life.
The solution is here, let your journey begin!
I help woman nearing 50 and those who past the mark, reclaim control over their body and wellbeing, rebuild core strength, get rid of aches and pains and transform their health. So, they become stronger, more confidant
and full of vitality in their daylily life.
Nelly Lewis is a award-winning former physical theatre performer, gymnast, dancer, choreographer, and even stand-up comedian with decades of experience in movement research and education. She developed the holistic Pilates method, a Pilates-based mindful movement approach that weaves in elements from Alexander Technique, Feldenkrais, body intelligence, and more. As a mindfulness practitioner and certified NLP life coach, Nelly integrates deep awareness and coaching into her sessions, specialising in back pain, pelvic floor health, and core strength. Known for her warmth, unique perspective, and sense of humour, Nelly helps clients reconnect with their bodies, relieve pain, and foster lasting well-being.
Work With Me
Fit you club membership
you’re on demand Pilates and wellness hub.
Fit you club membership – Join FIT YOU club, your On demand Pilates and wellness membership – offering a verity of video sessions from 5 to 50 minutes, designed to fit your schedule and your unique needs , accessible, supportive and perfect to every stage of fitness and wellbeing.
12-Week Live Online Holistic Pilates Course Movement, Mindfulness & great community
Join my 12 weeks live online course, enjoy live weekly group Pilates sessions, monthly group mindfulness and wellness coaching - all within a supportive community to keep you motivated and connected throughout your journey.
One to one wellness coaching – step into your optimal wellbeing.
If you're looking for personal support tailored to your needs to create positive changes in your body and well-being, one-to-one wellness coaching offers a space for real transformation. Together, we’ll focus on both body and mind to help you build healthier habits, overcome challenges, and achieve your wellness goals. With personalised guidance, accountability, and a natural approach, you’ll discover what truly works for you and create a life filled with more energy, confidence, and joy.
Success Stories
The quality of Nelly’s practise, is far superior to any other Pilates class I’ve known, I’m hooked!
Michelle Hedges
I enjoy every class!
Nelly makes me laugh
she is so funny! I enjoy her and the way she delivers , she describes the movement in away that is easy to follow, its excellent!
Sasha Felix
FAQS About Pilates
What are the health benefits of Pilates?
Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.
Can Pilates help reduce back pain?
There's evidence that Pilates can provide pain relief to people with lower back pain. For the exercises to be effective, they need to be tailored to the individual and taught by a qualified teacher.
Can Pilates help me lose weight?
Pilates exercise can support weight loss and give a more streamlined appearance . If you want to lose weight you should combine Pilates with a healthy diet and some aerobic activities. Nelly helped many woman loss weight with Pilates and coaching and you might want to consider wellness coaching with Nelly to help you archive that.
Am I too old for Pilates?
No. Pilates is suitable for people of all ages. I have clients aged in their 80s. “It’s never too late to start..
With pilates, you can devise a programme of exercises tailored to the individual. With older adults, I tend to work on balance, posture, co-ordination and breathing. I offer more gentle exercises to work on their weaknesses and improve their mobility.
Do I have to be fit to do Pilates?
No. Pilates is suitable for people of all levels of fitness. Practitioners say it's a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.
many of my clients do pilates because they're not fit.
pilates can be adapted to raise the fitness levels of someone less active, and it can challenge someone very fit. Before starting any exercise programme it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.
Can I injure myself doing Pilates?
Pilates is a gentle, low-impact form of exercise. Injuries are uncommon. However, it's important that you find a qualified teacher and a class suitable to your level. listen to your body and do only what is right for you, always say if something feel's painful or reach out with any questions
Nelly give modifications according to ability and level.
If you don't exercise already or you're recovering from injury or an operation, it's advisable to check with your GP, a health professional and the Pilates teacher before starting a class.